No added sugar dessert recipes

As the awareness about healthier food choices is on the rise, the demands for no added sugar desserts have also skyrocketed. These desserts, made with natural sweeteners, such as fruits or sugar substitutes, offer the same sweetness but without the unhealthy aspects of refined sugars. Today, we will share some of the best no added sugar dessert recipes that are not just toothsome but also easy to prepare.

Healthy and delicious: Apple and Coconut cake

An apple a day keeps the doctor away, but did you know that it can also satisfy your sweet cravings? An Apple and Coconut cake is a delightful dessert that combines the natural sweetness of apples with the exotic flavor of coconut.

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To prepare this cake, you will need whole grain flour, baking powder, eggs, unsweetened apple sauce, coarsely grated apples, desiccated coconut, and cinnamon. The process is uncomplicated – Mix the dry and wet ingredients separately before combining them. Bake for about 40-50 minutes or until the cake is golden brown. This recipe delivers a moist, fluffy, and perfectly sweet cake without adding any sugar.

Keto-friendly: Chocolate Avocado Mousse

Among the most popular healthy dessert recipes surfacing online, the Chocolate Avocado Mousse is a standout. This rich, creamy, and decadently chocolatey dessert is not only sugar-free but also keto-friendly.

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The secret lies in the ripe avocados that provide a creamy texture and mild flavor, which pairs well with dark cocoa. To prepare, you simply need to blend ripe avocados, unsweetened cocoa powder, a keto-friendly sweetener like stevia or erythritol, and a dash of vanilla extract until smooth. Refrigerate for a minimum of an hour before serving. You can top the mousse with whipped cream or berries for added texture and flavor.

Comfort food redefined: Sugar-free Chocolate cookies

Cookies are the ultimate comfort food, but they are often loaded with added sugar. This sugar-free chocolate cookie recipe will redefine the way you see this classic dessert. Made with almond flour and sweetened with a sugar substitute, these cookies are not just delicious but also gluten-free.

You will need almond flour, unsweetened cocoa powder, a sugar substitute like stevia, unsweetened almond milk, vanilla extract, baking soda, and a pinch of salt. Mix the ingredients thoroughly and then portion out on a baking sheet. Bake for about 10-12 minutes. Let them cool before you indulge in these delectable, guilt-free cookies.

Tropical Treat: Sugar-free Pineapple and Coconut Cream dessert

This tropical dessert is a fusion of flavors, combining the tartness of pineapple with the creaminess of coconut milk. It’s refreshing, healthy, and absolutely sugar-free.

To prepare this dessert, you will need fresh pineapple chunks, coconut milk, a sugar substitute, and a bit of vanilla extract. Blend everything together until smooth, then pour into serving glasses and chill in the fridge. It can be served as a refreshing dessert on a hot day or as a healthy after-meal treat.

Fruity Delight: Sugar-free Apple Crisp

The Apple Crisp is a classic dessert that’s popular in many households. This recipe substitutes the sugar with a natural sweetener to retain the same sweetness level without the extra calories.

To prepare this dessert, you will need thinly sliced apples, a natural sweetener such as stevia, gluten-free oats, almond flour, and cinnamon. Layer the sweetened apples at the bottom of a baking dish, then top it with a mixture of oats, almond flour, and cinnamon. Bake until the top is golden brown and crisp.

These are just a few of the many no added sugar dessert recipes that you can try. They prove that desserts can be healthy, delicious, and guilt-free. With these recipes in your arsenal, you can now enjoy desserts without compromising your health. Happy baking!

Guilt-Free Ice Cream: Banana and Peanut Butter Ice Cream

Ice cream, the all-time favorite dessert, can now be enjoyed without the guilt of consuming added sugars. The recipe for Banana and Peanut Butter Ice Cream is not only sugar-free, but also dairy-free and gluten-free.

The primary ingredients for this dessert are ripe bananas and natural peanut butter. The bananas, which should be frozen beforehand, provide the sweet base for this delicious treat. Peanut butter adds a creamy texture and an extra layer of flavor, satisfying both your sweet tooth and your craving for something a little salty.

To prepare, blend frozen bananas, natural peanut butter, and a bit of vanilla extract until smooth. If you like, top it off with some dark chocolate chips for an extra burst of flavor. This ice cream can be eaten immediately or frozen for a more solid consistency. This easy-to-make, healthy dessert can be enjoyed by all, even those on a low carb diet.

Decadent and Healthy: Sugar-Free Chocolate Pudding

Comforting, creamy, and rich, chocolate pudding is a dessert that many love, but its high sugar content often makes it a guilty pleasure. This Sugar-Free Chocolate Pudding recipe, however, is not only devoid of added sugar, it’s also dairy-free and gluten-free.

The star of this recipe is the sweet potato. When cooked and mashed, sweet potatoes have a naturally sweetened flavor and creamy texture that makes them perfect for a pudding base. The addition of unsweetened cocoa and a sugar substitute, like stevia, enhance the sweetness and chocolatey flavor.

To prepare, blend cooked sweet potato, unsweetened cocoa powder, a sugar substitute, almond milk, and vanilla extract until smooth. Refrigerate the pudding for at least 2 hours before serving. This pudding is so rich, creamy, and chocolatey, that you won’t believe it’s actually healthy.

Conclusion

These dessert recipes are proof that you can enjoy treats without worrying about added sugar. From cakes and cookies to ice cream and pudding, these desserts are made with natural sweeteners and ingredients that are not just delicious, but also nutritious.

Whether you’re watching your sugar intake, on a low carb diet, or simply want healthier options, these recipes are perfect for you. Enjoy the apple and coconut cake as a wonderful afternoon treat. Sate your chocolate cravings with the chocolate avocado mousse, chocolate cookies, and the chocolate pudding. Cool down with the refreshing pineapple and coconut cream dessert, or the banana and peanut butter ice cream. And for a warm, comforting treat, there’s the apple crisp.

What’s more, these recipes are so easy to prepare that they’re perfect for any day of the week. So, why wait? Start your journey towards healthier desserts today. Indulge in these delightful, guilt-free desserts and satisfy your sweet tooth without compromising your health. Happy baking and enjoy every bite!